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Wine, Mediterranean Diet, and Your Health News for 05/06/2015

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Wine, Mediterranean Diet, and Your Health News for 03/26/2015

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The Mediterranean Diet is Associated with Decreased Cognitive Decline: A Review of Current Literature

The Mediterranean Diet, and other health diets in general, have been shown to be associated with decreased cognitive decline as well as decreased risk of developing dementia.

Photo by Flickr user  Vince Alongi (https://www.flickr.com/photos/vincealongi/233836385)
Photo by Flickr user Vince Alongi (https://www.flickr.com/photos/vincealongi/233836385)

A new review study, published in the journal Advances in Nutrition aimed to collect all the research (in the human model) through May 2014 related to diet, cognitive decline, and dementia, in order to get a better understanding of the relationship between diet and this kind of mental health.

6 cross-sectional, 12 longitudinal, 1 trial, and 3 meta-analysis studies related to diet and cognitive decline or dementia were evaluated for this review.

Important Findings:

  • Stronger adherence to the Mediterranean diet was associated with significantly less cognitive decline and decreased incidence of dementia or Alzheimer’s disease across 14 of studies (out of 22) on the subject through May 2014.
  • Those studies not focused solely on the Mediterranean diet but other healthy diets in general also found significant associations between adherence to healthy eating and declines in cognitive dysfunction including decreased risk of dementia (found in all 6 cross-sectional studies and 6 of 8 longitudinal studies).

While results were not sweeping across the board, most of the studies included in this review agreed and showed that the

Photo by Flickr user  Fechi Fajardo (https://www.flickr.com/photos/37078205@N06/4340759130)
Photo by Flickr user Fechi Fajardo (https://www.flickr.com/photos/37078205@N06/4340759130)

Mediterranean Diet, or otherwise healthy diet, decreased the risk of cognitive decline, dementia, or Alzheimer’s disease.

Despite this majority finding, more research needs to be done to get a better understand of the discrepancies in the other studies that did not find similar results, in case the results are something greater than simple population variability.

Source:

van de Rest, O., Berendsen, A.A.M., Haveman-Nies, A., and de Groot, L.C.P.G.M. 2015. Dietary patterns, cognitive decline, and dementia: A systematic review. Advances in Nutrition 6: 154-168.

Adding To the Inconsistencies in Research: There May Be More to Reducing Risk of Cognitive Dysfunction Than Diet Alone

As we’ve seen before here on The French Paradox, diet can have a significant effect on mental health and cognitive function in adults.

Photo by Flickr user  Pedro Ribeiro Simões (http://www.flickr.com/photos/pedrosimoes7/13910019233)
Photo by Flickr user Pedro Ribeiro Simões (http://www.flickr.com/photos/pedrosimoes7/13910019233)

Despite the many studies that seem to show this effect, the results are not consistent and thus require further study.

A new study published in the Journal of Alzheimer’s Disease aimed to compare a variety of diets and their effects on cognitive dysfunction, including Alzheimer’s Disease, all-type dementia, and all-type cognitive impairment in Swedish elderly men.

1,138 Swedish elderly men aged 70 years old were followed over 12 years. Dietary information was collected using a 7 day diet record book that was filled out by all participants.

Diets examined were: the WHO recommendations/Health Diet Indicator, a Mediterranean-style diet, and a low carbohydrate/high protein diet.

Dietary information was then compared with and correlated with incidence of Alzheimer’s Disease, all-type dementia, and all-type cognitive impairment.

Important Findings:

  • At the end of the 12 year follow-up:
    • 4% of men developed Alzheimer’s Disease.
    • 6% of men developed all-type dementia.
    • 4% of men developed all-type cognitive impairment.
  • There were no strong associations between diet and any of the cognitive dysfunction examined in this study.
  • There was a possible beneficial relationship between a Mediterranean-style diet and all-cognitive impairment.

The results of this study did not find any significant associations between diet and cognitive dysfunction in Swedish elderly men, adding to the already inconsistent results found between studies. The did see a trend toward a possible beneficial relationship between a Mediterranean-style diet and all-cognitive impairment, however, these results were not statistically significant.

Photo by Flickr user  Pedro Ribeiro Simões (http://www.flickr.com/photos/pedrosimoes7/262478037)
Photo by Flickr user Pedro Ribeiro Simões (http://www.flickr.com/photos/pedrosimoes7/262478037)

It is possible that perhaps the sample size was too small to see any effect, or there are other factors involved that have a stronger influence on cognitive dysfunction than diet alone.

The three diets in this study are somewhat similar, in that they are all considered to be relatively “healthy” diets compared to a Western-style diet. Inclusion of this diet would have been important for this study, as this type of diet is consumed by a significant number of people throughout the world.

It is possible that there weren’t enough participants in this study to be sensitive enough to pick up any real differences in terms of associations with cognitive dysfunction. It’s also possible (and likely) that there is single type of diet for every individual, and there are other factors involved that contribute to the development (or lack thereof) of cognitive dysfunction.

Source:

Olsson, E., Karlström, B., Kilander, L., Byberg, L., Cederholm, T., and Sjögren, P. 2015. Dietary Patterns and Cognitive Dysfunction in a 12-Year Follow-Up Study of 70 Year Old Men. Journal of Alzheimer’s Disease 43: 109-119.