Daily Soft Drink Consumption Increases Waist Circumference and Risk of Obesity in Spanish Adults

The USDA recently released new dietary guidelines, part of which highlight the importance of reducing sugar intake.

Photo by Flickr user  Rex Sorgatz (https://www.flickr.com/photos/fimoculous/114450483)
Photo by Flickr user Rex Sorgatz (https://www.flickr.com/photos/fimoculous/114450483)

One source of excessive sugar intake seen across the globe (and particularly in a Western-style diet) is in sugary drinks, including soft drinks. Soft drinks have been linked to increase abdominal fat, leading to increased risk of obesity, diabetes, and other dietary-based diseases.

A new study published in The Journal of Nutrition: Nutritional Epidemiology examined the relationship between nonalcoholic beverage consumption on waistline measurements and odds of obesity in Spanish adults.

2181 participants were followed for 10 years and were between the ages of 25 and 74. Weight, height, waist circumference, dietary and exercise habits were determined using self-reported questionnaires.

Beverages included in the analysis were: soft drinks (including carbonated soft drinks), fruit juice, whole milk, skim milk, and low-fat milk.

Important Findings:

  • 100kcal increase in daily soft drink consumption was associated with 1.1cm increase in waist circumference.
  • Swapping out the daily 100kcal in soft drinks with 100kcal of whole milk or 100kcal of fruit juice was associated with a 1.3 and 1.1cm decrease in waist circumference, respectively.
  • Increasing soft drink consumption led to increases in waist circumference compared to abstaining from consuming soft drinks all together.
  • Increased soft drink consumption was positively associated with an increased risk of obesity.
Photo by Flickr user  Shardayyy (https://www.flickr.com/photos/shardayyy/7539177816/in/photostream/)
Photo by Flickr user Shardayyy (https://www.flickr.com/photos/shardayyy/7539177816/in/photostream/)

Overall, this study indicates that daily soft drink consumption is positively associated with the waistlines of Spanish adults. In other words, consuming soft drinks daily led to increased waist circumference and also increased risk of obesity over a 10 year period.

Important to note: there are about 140 kcal in one can of regular soda, so according to this study, it takes less than one can of soft drinks per day to increase waist circumference in adults.

The study did not distinguish between diet and “regular” soft drinks.

The results of this study support the new USDA dietary guidelines and suggest that excess sugar intake, particularly in the form of daily soft drink consumption, should be avoided.

Source:

Funtikova, A.N., Subirana, I., Gomez, S.F., Fitó, M., Elosua, R., Benítez-Arciniega, A.A., and Schröder, H. 2015. Soft drink consumption is positively associated with increased waist circumference and 10-year incidence of abdominal obesity in Spanish adults. The Journal of Nutrition: Nutritional Epidemiology 145(2): 328-334.

Wine, Mediterranean Diet, and Your Health News for 02/23/2015

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Wine, Mediterranean Diet, and Your Health News for 02/16/2015

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DNA Damage Correlated With Low Adherence to the Mediterranean Diet in Men with Prostate Cancer: Lack of Control Group Makes Results Questionable

Prostate cancer in men is a world-wide problem and has many risk factors from environmental to genetic and finally to lifestyle. Specifically, some risk factors for prostate cancer include: old age,

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Photo by Flickr user Mario Mancuso (https://www.flickr.com/photos/mario-mancuso/8822345254)

ethnicity, family history/genetics, lifestyle factors, and diet.

Some studies have observed dietary fats may influence prostate cancer risk, particularly related to the Western-style diet and the omega-6 and animals fats are prevalent compared with the so-called “good” fats related to the Mediterranean diet (olive oil fats, omega-3, etc). Specifically, it is dietary fats that have been implicated in DNA damage related to cancer risk.

A new study published in the journal Nutrients aimed to evaluate dietary fat intake through diets like the Mediterranean diet and the Western diet, and compare consumption of these diets to inflammation markers and DNA damage in men with prostate cancer.

20 men with prostate cancer (Gleason scores between 6 and 7) were recruited for this study.

Blood samples were collected at the beginning of the study, as well as 3 months later. Fatty acid profiles and DNA damage was evaluated from blood samples.

Dietary information prior to the beginning of the study was collected via questionnaire.

During the study, all participants were given a strict diet based on the Mediterranean diet, and were provided with all meals throughout the 3 month experiment.

Light to moderate exercise was encouraged, and participants were required to not each or drink anything that was not allowed based on experimental protocol.

Adherence to the experimental Mediterranean-style diet was determined via questionnaire.

Important Findings:

  • DNA damage levels were correlated with dietary fat sources:
    • DNA damage was negatively correlated with adherence to the experimental Mediterranean-style diet, whole blood monounsaturated fatty acids, and oleic acid.
    • DNA damage was positively correlated with consumption of dairy products, red meat, and whole blood omega-6 polyunsaturated fatty acids.

The results of this study indicate that dietary fats associated with a Western-style diet are correlated with greater DNA damage in men

Photo by Flickr user JD Hancock (https://www.flickr.com/photos/jdhancock/5021666285)
Photo by Flickr user JD Hancock (https://www.flickr.com/photos/jdhancock/5021666285)

with prostate cancer. On the other hand, those men with prostate cancer adhering strictly to a Mediterranean-style diet had lowest levels of DNA damage.

Problems with this study: the sample size was incredibly small. With only 20 participants, the results of this study are only preliminary and would need a much larger sample size to be more confident in the results.

Also, there were NO controls in this study. Basic scientific experimental design dictates that there should always be a control (preferably more than one!), or else the results are virtually meaningless.

While the results of this study are interesting and indicate that the adherence to the Mediterranean diet is correlated with less DNA damage in men with prostate cancer, these results should be taken with a grain of salt due to the omission of a control group.

Source:

Bishop, K.S., Erdich, S., Karunasinghe, N., Han, D.Y., Zhu, S., Jesuthasan, A., and Ferguson, L.R. 2015. An Investigation into the Association between DNA Damage and Dietary Fatty Acid in Men with Prostate Cancer. Nutrients 7: 405-422.

Wine, Mediterranean Diet, and Your Health News for 02/13/2015

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Association is not Causation