Please click on the links below to read the full articles.

Wine

• Wine and sex, as prescribed by Dr. Ruth

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  Wine Headache? Chances Are It’s Not the Sulfites

• Living to be a ‘healthy 100’: A glass of red wine key for some

Alcohol

• On a night out, more friends means more drinks
• Medical Advice Reduces Alcohol Consumption Levels in Risky & Binge Drinkers

Olives & Olive Oil

• What really are the healthiest oils to cook with?

Mediterranean Diet & Healthy Eating

• What Is the Modified Mediterranean Diet?
• Mediterranean Diet Reduces Risk Of Heart Disease By Almost Half
• Your Fitness App Is Making You Fat
• Eating well as you age — good nutrition for seniors
• Easy to get your daily nutrients if you follow a colour scheme

Nuts & Beans

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  6 Healthy Nuts That May Help You Live Longer

• Nuts help burn belly fat
• 7 Instantly Energizing Healthy Snacks, many containing nuts and seeds
• The rising status of superfruits and super seeds
• Foods with low glycemic load (like nuts, beans, and veggies) generally healthier