The knowledge that the Mediterranean diet has many health benefits is something that is certainly not lost on The French

Paradox, nor many of our readers. From reducing the risk of diabetes and cancer to weight loss and to cardiovascular benefits, the Mediterranean diet is certainly a lifestyle choice that many people should consider.

A new study in the journal Public Health Nutrition aimed to add to the already long list of studies examining the relationship between adherence to the Mediterranean diet and cardiovascular health, particularly in regards to non-fatal myocardial infarction (a.k.a. “heart attack”).

760 non-fatal heart attack patients admitted to various hospitals in and around Milan, Italy (580 men and 180 women, between the ages of 19 and 79) were recruited for this study. An additional 682 patients (439 men and 243 women, between the ages of 16 and 79) with non-cardiovascular related ailments also admitted to the same Italian hospitals were recruited as controls.

Adherence to the Mediterranean diet for each participant was determined via interview and assigned a Mediterranean Diet Score.

Important Findings:

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