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Wine

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  Too much red wine ‘harms muscle’

Alcohol

• Does a Drink a Day Help You Prevent Heart Failure?
• Underage drinkers of flavored alcoholic beverages at increased risk of alcohol-related injuries
• Tobacco use may double risk of alcohol dependency

Olives & Olive Oil

• Will this fat make me fat?
• The fats that you SHOULD be eating and the ones you must avoid
• Four foods to boost heart health

Mediterranean Diet & Healthy Eating

• Healthy Diet Associated with Better Quality of Life in Older Adults
• Want to Eat Better? Focus on Patterns, Not Particulars
• Eat smart for a healthy heart
• Mediterranean diet: A heart-healthy eating plan
• How To Prevent Heart Attack; 4 Easy Tips Including Mediterranean Diet

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  Eat What You Want, But Eat Fresh

• 51 Healthy Food Items That Cost Under $1

Nuts & Beans

• What are the health benefits of black beans?
• Eat nuts and seeds for a healthy brain
• Majestic beans, eat some at every meal for good health
• Health Benefits Of Cashew
• How long can you keep nuts and other foods in your cupboards?