Wine, Mediterranean Diet, and Your Health News for 02/03/2015

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Olives & Olive Oil

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Mediterranean-Style Diets Have Lower Carbon Footprints Than High-Protein Diets

When you think of the Mediterranean diet and other diets in general, you tend to think of the health impacts on those that eat it. One thing that does not always come to mind is how specific diet choices affect the environment. In this time of climate change, understanding how diet choices impact the environment, and in particular carbon emissions or “carbon footprints”, is just as important as how it affects us as individuals.

A new study in the Journal of Health Services Research & Policy

Photo from wikimedia.com.  Public domain.
Photo from wikimedia.com. Public domain.

aimed to evaluate the carbon footprints of various diets in the setting of a Spanish hospital, in a preliminary attempt to possibly provide menu change recommendations in other industries.

Diet data was collected from Juan Ramón Jiménez Hospital in Huelva, Spain. In addition to the typical diet found at this hospital (one weeks’ worth in the winter), information on 17 other therapeutic diets published by Benidorm Clinical Hospital was used for this analysis.

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Wine, Mediterranean Diet, and Your Health News for 02/02/2015

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Wine

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Olives & Olive Oil

Continue reading Wine, Mediterranean Diet, and Your Health News for 02/02/2015

Greatest Risk of Stroke Seen in Those Downing Two or More Drinks Per Day

I read a headline this morning reading: “one glass of wine increases stroke risk by 1/3”.

With all the positive benefits of wine we see in the research, could it really be that one glass of wine just so happens to also cause us harm by increasing our stroke risk by 1/3?

I wanted to take a moment to clear up the ACTUAL results, and to

Photo By Blausen Medical Communications, Inc. (Donated via OTRS, see ticket for details) [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons
Photo By Blausen Medical Communications, Inc. (Donated via OTRS, see ticket for details) [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons
provide you with the results of this new study in the journal Stroke, instead of scare-mongering you in the headline with something that is misleading or inaccurate.

It is important to note that the population involved in this study was middle aged individuals who were followed over a period of 43 years until either their death or old age.

One Media Headline I Read: “One glass of wine increases stroke risk by 1/3”. A similar alternative headline read; “One large glass of wine increases stroke risk by 1/3”.

ACTUAL Results:

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Wine, Mediterranean Diet, and Your Health News for 01/30/2015

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Wine

Alcohol

Photo by Flickr user  Bridgette Guerzon Mills (http://www.flickr.com/photos/7235969@N03/4899228690)
Photo by Flickr user Bridgette Guerzon Mills (http://www.flickr.com/photos/7235969@N03/4899228690)

Olives & Olive Oil

Mediterranean Diet & Healthy Eating

Association is not Causation