Please click on the links below to read the full articles.

Alcohol

• The Age At Which We Drink The Most Alcohol
• Alcohol-abuse risks need more attention in Canada

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  Life course trajectories of alcohol consumption in the United Kingdom

• Call to curb junk food and alcohol advertising in Scotland

Olives & Olive Oil

• Olive Oil Consumption in Italy Slides to 25-Year Low
• What you should know about healthy oils
• A new debate is swirling around high-fat foods
• A list of healthful oils for cooking and eating

Mediterranean Diet & Healthy Eating

• Nutrition by age: A guide to healthy eating and meeting daily needs
• A good way to prevent cancer: Eat your fruits and vegetables
• The sunny side of cholesterol
• Heart-healthy food in 10 easy steps
• Here’s what diet changes you need to know about for good eye health
• What to eat before, after surgery

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  5 Healthy Fats You Need for a Fit Body

• Increase fertility as you age simply by changing your diet
• Strategic tweaks can increase nutritional value of familiar food favorites
• A Mediterranean diet is more effective than exercise at promoting heart health
• A change in diet could lower your cancer risk
• Eat a Mediterranean Diet to Curb Hair Loss

Nuts & Beans

• Eat almonds to protect yourself from osteoporosis bone fractures
• Peanuts are good for your health
• A nutty diet idea that works
• For protein and carbs, best stick with beans
• Increased nut intake reduces risk for metabolic syndrome among adolescents